Sausage Egg Breakfast Roll-Ups are a fun and tasty way to start your morning. These roll-ups usually have cooked sausage and scrambled eggs wrapped up in a soft tortilla or flatbread, making them easy to eat and full of flavor. The combination of spicy sausage and fluffy eggs makes every bite satisfying and perfect for busy mornings or a cozy weekend breakfast.
I love making these roll-ups because they come together so quickly and are great for using up leftover sausage. I usually add a little cheese or some veggies like peppers and onions, which makes them even better. Plus, they’re super portable, so I can grab one on my way out the door and still have a warm breakfast in hand.
Whenever I serve these, everyone around the table enjoys how convenient and filling they are. They’re perfect paired with a simple fruit salad or a cup of coffee, and they often bring back memories of lazy weekend mornings. I always find myself making a batch to have ready for the week or sharing the recipe with friends who love easy and tasty breakfast ideas.
Key Ingredients & Substitutions
Eggs: Eggs are the base for this recipe, forming soft, thin sheets when cooked. For a fluffier texture, use whole eggs, but you can mix in egg whites to lighten it up if you prefer.
Breakfast Sausage: I use sausage links or patties because they add a great meaty flavor. You can substitute with turkey sausage or plant-based sausage for a lighter or vegetarian option.
Cheese: Cheddar melts nicely and adds sharpness. Mixing mozzarella with cheddar creates a balanced meltiness. Try Monterey Jack or pepper jack for a little extra kick.
Milk: Milk helps the eggs stay moist and tender. If you’re dairy-free, use almond milk or oat milk in the same amount.
How Do You Cook the Perfect Thin Egg Sheet Without Breaking It?
Making the egg sheet thin but sturdy is key to rolling without cracks. Here’s how I do it:
- Use a non-stick skillet and medium heat to avoid burning.
- Lightly grease the pan with butter or oil so the eggs don’t stick.
- Pour just enough egg mixture to cover the pan evenly—think thin pancake thickness.
- Let it cook until edges set and bottom is lightly golden before flipping gently with a wide spatula.
- Don’t overcook; you want it firm but still pliable for easy rolling.
With a bit of patience and these steps, you’ll get a smooth, flexible egg sheet perfect for stuffing and rolling!
Equipment You’ll Need
- Non-stick skillet – I recommend this because eggs cook evenly and it’s easy to flip the egg sheet.
- Spatula – a wide one helps lift and flip the delicate egg sheet without tearing.
- Mixing bowls – for whisking the eggs and preparing ingredients.
- Measuring spoons and cups – to measure milk and seasonings accurately.
- Knife and cutting board – for slicing cooked sausage and chopping herbs.
Flavor Variations & Add-Ins
- Use cooked bacon or ham instead of sausage for different meats. It’s quick and adds variety.
- Include sautéed veggies like peppers, onions, or spinach inside the roll-ups for extra flavor and nutrients.
- Try different cheeses like Monterey Jack, pepper jack, or mozzarella for unique melts and tastes.
- Add hot sauce, salsa, or a dash of paprika inside for a spicy twist.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
- 6 large eggs
- 1/4 cup milk
- Salt and pepper, to taste
- 1/2 lb breakfast sausage links or sausage patties, cooked and sliced or crumbled
- 1 cup shredded cheddar cheese (or blend of cheddar and mozzarella)
- 2 tablespoons butter or oil, for cooking
- Fresh parsley or chives, finely chopped, for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes from start to finish. Most of the time is spent cooking the sausage and carefully making the thin egg sheets. It’s a quick and tasty breakfast you can enjoy any day of the week!
Step-by-Step Instructions:
1. Whisking the Eggs:
In a medium bowl, whisk together the eggs, milk, salt, and pepper until the mixture looks smooth and well blended. This will help make fluffy eggs for your roll-ups.
2. Cooking Scrambled Eggs:
Heat a non-stick skillet over medium heat and add the butter or oil. Pour in the egg mixture and cook gently, stirring every so often, until the eggs are mostly set but still soft and moist—about 3 to 4 minutes. Remove from the skillet and set aside.
3. Making the Thin Egg Sheet:
Using the same skillet, wipe it clean if needed and add a little oil or butter. Pour in a thin layer of the egg mixture, spreading it evenly so it covers the pan like a crepe. Cook for about 2 to 3 minutes until the egg sheet is set and slightly golden underneath. Flip carefully and cook the other side 1 to 2 more minutes. Transfer the cooked egg sheet to a plate.
4. Assembling the Roll-Ups:
While the egg sheet is still warm, sprinkle half the shredded cheese evenly on top. Arrange the cooked sausage along one edge. Using a spatula, gently roll the egg sheet over the sausage and cheese to form a tight roll.
5. Finishing Touches:
Place the roll seam-side down back in the skillet over low heat for 1 to 2 minutes. Press gently with the spatula to melt the cheese and lightly crisp the outside. Repeat the process with the remaining eggs, sausage, and cheese to make a second roll-up.
6. Serving:
Slice each roll-up in half, sprinkle with chopped parsley or chives if you like, and serve warm. These roll-ups are great to enjoy with your favorite morning sides or on their own when you’re in a rush.
Can I Use Frozen Sausage for This Recipe?
Yes, frozen sausage works fine! Just make sure to thaw it completely before cooking. The best way is to leave it in the fridge overnight or use the defrost setting on your microwave. Cook thoroughly before adding to the roll-ups.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! You can prepare the egg sheets and sausage in advance and assemble the roll-ups when ready to eat. Store them wrapped in foil or airtight containers in the fridge for up to 2 days, then reheat gently in a skillet or microwave.
What Can I Substitute for Milk in the Eggs?
If you’re dairy-free or prefer a different flavor, try almond milk, oat milk, or even water in the same amount. These alternatives keep the eggs tender without changing the cooking process.
How Should I Store Leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. When reheating, warm slowly in a skillet to maintain the texture or use the microwave on medium power, covering the roll-ups to prevent drying out.
