Peanut Butter Banana Protein Balls are a delicious, no-fuss snack that combines creamy peanut butter, sweet banana, and a boost of protein to keep you energized. They’re chewy, slightly sweet, and perfect for when you need a little pick-me-up throughout the day. These little balls are packed with flavor and nutrition, making them an easy go-to for a quick bite.
I love making a big batch of these protein balls and keeping them in the fridge for whenever hunger strikes. They’re great to grab before or after a workout, or even as a quick breakfast on the run. Plus, they come together with just a handful of simple ingredients and no baking required, which makes them super handy when you want something healthy without much fuss.
One fun tip I have is to add a sprinkle of cinnamon or a handful of mini chocolate chips to mix things up. It’s always a hit when I share these with friends—they’re perfect for sharing and always go fast! If you’ve got a sweet tooth but want to keep things nutritious, these peanut butter banana protein balls fit the bill perfectly.
Key Ingredients & Substitutions
Rolled oats: These give the protein balls their texture and help hold everything together. If you want a gluten-free option, just make sure to use certified gluten-free oats.
Peanut butter: Natural peanut butter with no added sugar works best here. You can swap it for almond butter, cashew butter, or sunflower seed butter if you have nut allergies.
Banana: The ripe banana adds natural sweetness and moisture. For a firmer mixture, use a banana that’s ripe but not overly soft.
Protein powder: Vanilla or unflavored protein powder blends well with these flavors. Whey, plant-based, or collagen powders can all work—choose your favorite.
Honey or maple syrup: This adds extra sweetness and helps bind the mixture. Maple syrup is great for a vegan option. Agave or brown rice syrup could also work.
Add-ins: Mini chocolate chips and dried fruit are optional but add nice bursts of flavor and texture. You can also try chopped nuts or seeds for crunch.
How Do You Get the Right Texture for Perfectly Rolled Protein Balls?
The texture is key to easy rolling and a good bite. Follow these tips:
- Use a ripe but not mushy banana so the mixture isn’t too wet.
- Mix everything well so the oats and protein powder absorb the moisture.
- If the mixture feels too sticky, add a little more oats or protein powder to thicken it up.
- If it’s too dry and crumbly, add a small splash of milk (dairy or plant) or a bit more peanut butter.
- Chill the mixture briefly before rolling if it feels too soft—it firms up and is easier to handle.
- Use clean, slightly damp hands or a small cookie scoop to shape the balls evenly without sticking.
Equipment You’ll Need
- Mixing bowl – I like a large bowl to combine all the ingredients easily.
- Cookie scoop or spoon – helps shape uniform balls without sticking to your hands.
- Measuring cups and spoons – for accurate ingredient amounts.
- Parchment paper or a silicone mat – keeps the protein balls from sticking and makes cleanup easy.
- Refrigerator – to chill and firm up the balls before storage.
Flavor Variations & Add-Ins
- Dark chocolate chunks or chips – fold these in for a sweet, melty surprise inside every bite.
- Chopped nuts (almonds, walnuts) – add crunch and a boost of healthy fats.
- Dried fruit (cranberries, chopped apricots) – give a chewy, fruity twist.
- Cinnamon or nutmeg – sprinkle in ground spices to warm up the flavor.
Peanut Butter Banana Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats (old-fashioned)
- 1/2 cup natural peanut butter (creamy or chunky)
- 1 ripe banana, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup mini dark chocolate chips or chopped dark chocolate (optional)
- 1/4 cup chopped dried fruit (such as dates or raisins)
- 1/2 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and another 30 minutes of chilling time in the fridge. It’s a quick and easy snack that’s ready to enjoy in under an hour!
Step-by-Step Instructions:
1. Mix the Wet Ingredients
In a large bowl, mash your ripe banana well. Add the peanut butter, honey or maple syrup, and vanilla extract. Stir everything together until the mixture is smooth and creamy.
2. Combine the Dry Ingredients
Next, add the rolled oats, protein powder, and a pinch of salt to the wet mixture. Stir it all together until you have a consistent dough.
3. Add Extras
Gently fold in any mini chocolate chips or chopped dried fruit you’re using. These add great flavor and texture!
4. Shape the Protein Balls
Using your hands or a cookie scoop, take small portions of the mixture and roll them into bite-sized balls. Place each one on a plate or tray lined with parchment paper.
5. Chill and Store
Pop the tray in the refrigerator for at least 30 minutes to let the balls set and firm up. Once chilled, you can store them in an airtight container in the fridge for up to one week, or freeze them for longer storage.
6. Enjoy!
Grab a few whenever you need a quick, tasty boost of energy. They’re perfect as a snack or to fuel your workout.
Can I Use Frozen Banana for These Protein Balls?
Yes, but make sure to fully thaw the banana and drain any excess liquid before mixing. This helps prevent the mixture from becoming too wet and hard to roll.
Can I Make These Protein Balls Ahead of Time?
Absolutely! They can be made a few days in advance and stored in the fridge for up to one week. They also freeze well—just thaw in the fridge for 20 minutes before eating.
What Can I Substitute for Protein Powder?
If you don’t have protein powder, you can use finely ground oats or a bit more peanut butter to help bind the balls. The texture will be slightly different but still tasty and filling.
How Should I Store Leftovers?
Keep any leftover protein balls in an airtight container in the fridge for up to one week. For longer storage, freeze them in a sealed container and thaw in the fridge before enjoying.
