Apple Slices with Almond Butter and Chia Seeds is such a simple and tasty snack that’s full of crunch and a little bit of creaminess. Crisp apple slices paired with the smoothness of almond butter and a sprinkle of chia seeds make a perfect combo that’s both refreshing and satisfying.
I love making this when I need a quick pick-me-up during the day. The almond butter adds just the right amount of richness, and the chia seeds give a nice little crunch and a boost of nutrition. It feels like a treat but is actually really good for me too!
My favorite way to enjoy this snack is with a cup of tea or right before heading out for a walk. It’s easy to pack in a container and it keeps me going without feeling heavy. Plus, it’s one of those snacks that everyone seems to love once they try it, and it’s so quick to prepare!
Key Ingredients & Substitutions
Apples: I like using Fuji or Gala because they’re sweet and crisp. Granny Smith apples are great too if you want a tart flavor. Make sure to slice them about 1/2-inch thick for the best balance of crunch and spreadability.
Almond Butter: Smooth almond butter spreads easily on the apple slices, but crunchy almond butter adds nice texture. If you’re allergic or can’t find almond butter, peanut butter or sunflower seed butter works well as substitutes.
Chia Seeds: Chia seeds add a subtle crunch and boost fiber and omega-3s. You can swap them for flaxseeds or hemp seeds if you prefer a slightly different texture or flavor.
Optional Toppings: Mini dark chocolate chips or cacao nibs add a little extra sweetness and crunch. This is my favorite way to make this snack feel a bit more special without much effort.
How Can I Keep My Apple Slices From Browning?
Apple slices can brown quickly after cutting. To keep them fresh and tasty, try these simple steps:
- Squeeze a little lemon juice over the slices right after cutting. The citric acid slows browning.
- Place the slices in cold water with a splash of lemon juice and soak for 3-5 minutes, then dry before adding toppings.
- Prepare the snack just before serving to keep the apple crisp and bright.
These tricks keep your snack looking and tasting great, especially if you want to pack it ahead of time.
Equipment You’ll Need
- Sharp knife – I find a sharp knife makes slicing apples much easier and safer.
- Cutting board – provides a stable surface for slicing the apples without slipping.
- Large spoon or butter knife – for spreading the almond butter evenly onto each apple slice.
- Serving plate – to display and serve your apple slices attractively.
- Measuring spoons – to portion out almond butter and chia seeds accurately.
Flavor Variations & Add-Ins
- Swap almond butter for peanut or cashew butter for a different nutty flavor.
- Add a sprinkle of cinnamon or pumpkin spice on top for warm, cozy taste.
- Layer with thin slices of banana or strawberries for extra fruitiness.
- Drizzle with honey or maple syrup for added sweetness if you like.
Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
- 1 large red apple (such as Fuji or Gala)
- 3 tablespoons almond butter (smooth or crunchy)
- 1 tablespoon chia seeds
- Optional: 1 tablespoon mini dark chocolate chips or cacao nibs
- A few whole almonds for garnish (optional)
How Much Time Will You Need?
This snack takes about 5 to 10 minutes to prepare. There’s no cooking involved, just washing, slicing, and assembling the ingredients. It’s a quick and healthy treat perfect for busy days!
Step-by-Step Instructions:
1. Prepare the Apple:
Wash your apple well and dry it. Slice the apple into rounds about ½ inch thick. Use a small round cutter or knife to remove the core from each slice, creating a donut-like shape.
2. Spread the Almond Butter:
Lay the apple slices flat on a plate. Using a butter knife, spread about one tablespoon of almond butter evenly on each apple slice. This adds creamy richness to each bite.
3. Add Toppings and Serve:
Sprinkle chia seeds over the almond butter for a little crunch and extra nutrition. If you like, add mini dark chocolate chips or cacao nibs on top for some sweetness and texture. Garnish with whole almonds if you want, and serve right away to enjoy the fresh, crisp flavors.
Can I Use Other Nut Butters Instead of Almond Butter?
Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well and can add a different flavor twist to the snack. Just choose your favorite or what you have on hand.
How Can I Prevent the Apple Slices from Browning?
To keep apple slices from browning, lightly brush or dip them in lemon juice right after slicing. You can also soak them briefly in a water and lemon juice mixture, then dry before adding toppings.
Can I Make This Snack Ahead of Time?
This snack is best enjoyed fresh for maximum crunch and flavor. If prepping ahead, keep the apple slices separate from the almond butter and toppings until just before serving to avoid sogginess.
What’s the Best Way to Store Leftover Apple Slices?
If you have leftover slices, store them in an airtight container in the fridge, ideally with a bit of lemon juice to slow browning. However, the almond butter-topped slices are best eaten promptly.
