Healthy Avocado Chicken Salad is a fresh and tasty twist on the classic chicken salad, featuring creamy avocado mixed with juicy chicken and crisp veggies. It’s light but filling, with a smooth, rich texture from the avocado and a nice crunch from whatever fresh ingredients you decide to add.
I love making this salad because it feels so satisfying without being heavy or boring. The avocado makes it creamy without needing much mayo, which keeps it healthier and brightens up the flavors. I usually like to toss in some crunchy celery or sweet cherry tomatoes for a bit of extra texture and color.
My favorite way to enjoy this salad is scooped onto whole grain toast or wrapped up in a soft tortilla for a quick and nutritious lunch. It’s one of those dishes that’s easy to prep ahead and tastes just as good the next day, making it a great option for busy days or picnic outings.
Key Ingredients & Substitutions
Chicken: Cooked chicken breast is great for a lean protein boost. You can use rotisserie chicken for convenience or leftover grilled chicken. For a vegetarian version, try chickpeas or tofu.
Avocado: This ingredient gives the salad its creamy texture without needing mayo. Use ripe avocados for the best flavor and creaminess. If you don’t have avocado, a little Greek yogurt can add creaminess instead.
Cherry Tomatoes: They add a pop of color and juicy sweetness. You can swap for grape tomatoes or diced regular tomatoes—just make sure to remove excess juice to keep the salad fresh.
Greens & Herbs: Fresh spinach or mixed greens add a tender crunch and nutrition. Feel free to use kale, arugula, or romaine. Cilantro or parsley brightens the flavors; basil is a nice alternative if you prefer.
Lime Juice & Olive Oil: Lime juice adds a fresh tang and helps keep avocado from browning. Extra virgin olive oil brings a smooth, mild richness. Lemon juice works well instead of lime.
How Do I Keep Avocado Fresh and Prevent Browning in This Salad?
Avocado browns quickly when exposed to air. Here’s how I keep it fresh in salads:
- Use fresh lime or lemon juice right after dicing avocado. The acid slows browning.
- Gently toss avocado with the dressing to coat it completely.
- Make the salad close to serving time to enjoy its best texture and color.
- If preparing ahead, store the salad tightly covered in an airtight container. Placing plastic wrap directly on the salad’s surface helps reduce air contact.
These simple steps keep the salad looking bright and tasting fresh longer, making it perfect for quick meals or packed lunches.
Equipment You’ll Need
- Large mixing bowl – I use this to toss all the ingredients together easily.
- Cutting board and knife – helpful for chopping the chicken, vegetables, and herbs.
- Measuring spoons and cup – keeps your seasonings and liquids just right.
- Small bowl or jar – for whisking the dressing ingredients.
- Serving utensils – a spoon or salad tossers make mixing and serving simple.
Flavor Variations & Add-Ins
- Swap chicken for cooked shrimp or turkey for a different protein boost.
- Add crumbled feta or shredded cheddar cheese for extra flavor.
- Include diced cucumber or bell peppers for more crunch and freshness.
- Mix in a pinch of chili flakes or cumin for a spicy or smoky twist.
Healthy Avocado Chicken Salad
Ingredients You’ll Need:
Salad Ingredients:
- 2 cups cooked chicken breast, shredded or sliced
- 1 large ripe avocado, diced
- 1 cup cherry tomatoes (mixed colors), halved
- 1 cup fresh spinach or mixed greens, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
Dressing:
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin (optional)
- Salt and black pepper, to taste
How Much Time Will You Need?
This recipe takes about 10-15 minutes to prepare. It’s quick to toss together since the chicken is already cooked. You can serve it right away or chill it briefly to enjoy it cooler. For best freshness, eat the salad within a day.
Step-by-Step Instructions:
1. Combine the Fresh Ingredients:
In a large bowl, add the shredded chicken, diced avocado, halved cherry tomatoes, chopped spinach, and finely chopped red onion. Stir gently to mix the ingredients together.
2. Add the Fresh Herbs:
Sprinkle the chopped cilantro or parsley over the salad for a nice fresh flavor and color boost.
3. Prepare the Dressing:
In a small bowl, whisk together the lime juice, extra virgin olive oil, garlic powder, ground cumin (if using), salt, and black pepper until well combined.
4. Toss the Salad:
Pour the dressing over the salad ingredients. Gently toss everything together until all pieces are lightly coated in the dressing. Be careful not to mash the avocado.
5. Taste and Adjust:
Give it a quick taste, then add a little more salt, pepper, or lime juice if you want the flavors brighter or stronger.
6. Serve and Enjoy:
Enjoy this healthy avocado chicken salad immediately as a light meal or side. If not eating right away, cover and refrigerate for up to 1 day, but keep in mind the avocado may brown over time.
Can I Use Frozen Chicken for This Salad?
Yes! Just be sure to fully thaw the chicken before using it. Thaw in the refrigerator overnight or use the cold water method for quicker thawing. Pat the chicken dry to avoid excess moisture in the salad.
How Can I Prevent Avocado From Browning?
Coating the diced avocado with fresh lime juice helps slow browning. Prepare the salad close to serving time and store leftovers in an airtight container with plastic wrap pressed directly on the salad’s surface to minimize air exposure.
Can I Make This Salad Ahead of Time?
You can prepare this salad a few hours in advance and keep it refrigerated. For best texture and color, add avocado just before serving or toss avocado in last when ready to eat.
What Are Good Serving Suggestions for This Salad?
This avocado chicken salad is delicious on its own, but you can also serve it in a whole grain wrap, on toast, or alongside mixed greens for a heartier meal.
