Cinnamon Roll Overnight Oats are a delicious and easy breakfast treat that tastes just like your favorite cinnamon roll but in a healthy, grab-and-go form. They’re creamy, sweet, and packed with cinnamon and a touch of vanilla, with little bits that remind you of that soft, gooey center we all love. It’s like having a cinnamon roll and oatmeal together, but without all the mess and fuss of baking.
I love making these oats the night before because all the flavors really come together while they sit in the fridge. In the morning, I just grab the jar, maybe add a handful of nuts or a drizzle of honey on top, and I’m ready to start my day. It’s such a comforting, cozy breakfast that sets a happy tone for whatever you’ve got planned.
One of my favorite things about these oats is how versatile they are. I sometimes add raisins or chopped apples to bring in a bit more texture and natural sweetness. It’s also great eaten cold right from the fridge or warmed up if you want that soothing, warm feeling like a fresh cinnamon roll. Either way, it feels like a little morning hug.
Key Ingredients & Substitutions
Rolled oats: These give the oats a nice texture after soaking. If you prefer a softer texture, you can use quick oats, but rolled oats hold up better overnight.
Milk: I like using almond or oat milk for a mild flavor, but dairy milk works great too. Use whatever you have or prefer—coconut milk will add a lovely creaminess.
Greek yogurt: This adds creaminess and protein but is optional. For a dairy-free option, try coconut yogurt or skip it entirely and add more milk.
Cinnamon & nutmeg: The cinnamon is essential for that warm cinnamon roll flavor. Nutmeg adds a subtle spice but can be left out if you don’t have it.
Sweeteners: Maple syrup or honey work well here. You can use agave or a sugar substitute to keep it low sugar. The brown sugar in the cinnamon swirl makes that classic cinnamon roll touch.
How Do You Create the Perfect Cinnamon Swirl in Overnight Oats?
The cinnamon swirl is what makes this oats recipe feel like a cinnamon roll. To get it just right:
- Mix brown sugar and melted butter or coconut oil to make a sticky, sweet cinnamon paste.
- Layer half the oats in your jar, then spoon on the cinnamon swirl mixture without mixing too much.
- Add the rest of the oats on top and gently swirl with a spoon, creating a marbled look.
- This layering lets the cinnamon flavor stand out in pockets instead of blending uniformly.
This method gives you little bites of cinnamon sweetness throughout the oats for a delightful textured experience. Chill overnight to let all those flavors soak in. In the morning, a gentle stir brings that cinnamon roll magic to life!
Equipment You’ll Need
- Medium mixing bowl or a large jar with a lid – I use this to combine all the ingredients and store the oats overnight. It’s easy to just pop in the fridge!
- Measuring spoons and cups – for accurately measuring your cinnamon, sugar, and liquids. Keeps your recipe consistent.
- Small bowl – for mixing the cinnamon swirl ingredients like brown sugar and melted butter. Simple to control the amount and flavor.
- Spoon or stirrer – to mix everything together and swirl the cinnamon layer gently. Makes layering easy and mess-free.
Flavor Variations & Add-Ins
- Protein boost: Stir in a scoop of vanilla or cinnamon-flavored protein powder for extra staying power.
- Fruits: Add chopped apples, berries, or sliced bananas on top or mixed in. They bring freshness and natural sweetness.
- Nuts & Seeds: Top with chopped nuts like pecans or walnuts, or sprinkle with hemp or chia seeds for crunch and added nutrients.
- Cheesecake twist: Mix in a splash of cream cheese or Greek yogurt with the oats for a creamier, tangy flavor that pairs well with cinnamon.
How to Make Cinnamon Roll Overnight Oats?
Ingredients You’ll Need:
For the Oats:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg (optional)
- Pinch of salt
For the Cinnamon Swirl:
- 2 tsp brown sugar or coconut sugar
- 1 tbsp melted butter or coconut oil
For Topping and Garnish:
- Extra oats and cinnamon for topping
- Cinnamon sticks (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Then you need to refrigerate the oats for at least 4 hours or overnight to let the oats and chia seeds soak up all the flavors. It’s a simple recipe that lets you prep ahead and enjoy a delicious breakfast the next morning with almost no effort!
Step-by-Step Instructions:
1. Mix the Oats:
Combine the rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, vanilla extract, cinnamon, nutmeg, and salt in a medium bowl or jar. Stir everything together well so the flavors blend nicely.
2. Prepare the Cinnamon Swirl:
In a small bowl, mix the brown sugar with the melted butter or coconut oil until it forms a smooth cinnamon swirl mixture.
3. Layer the Oats and Cinnamon Swirl:
Put half of the oat mixture into your serving jar or container. Spoon the cinnamon swirl mixture evenly over this layer. Then pour the remaining oat mixture on top. Use a spoon to gently swirl the cinnamon mixture into the oats, creating a pretty, marbled pattern without fully mixing.
4. Refrigerate and Serve:
Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight or for at least 4 hours. This resting time lets the oats and chia seeds soak up the liquid and the cinnamon swirl flavors develop. In the morning, give the oats a gentle stir to blend the layers slightly. Top with extra oats and a sprinkle of cinnamon. Garnish with cinnamon sticks if you like, then enjoy cold right away or warm it briefly in the microwave for a cozy treat.
Can I Use Frozen Fruit in Cinnamon Roll Overnight Oats?
Absolutely! Just thaw frozen fruit like berries or chopped apples before adding them to your oats. You can mix them in the night before or add fresh on top in the morning for extra freshness and texture.
Can I Make This Recipe Vegan or Dairy-Free?
Yes! Use plant-based milk like almond, oat, or coconut milk, and swap the Greek yogurt for a dairy-free yogurt alternative or simply omit it. Use coconut oil instead of butter in the cinnamon swirl to keep it fully vegan.
How Long Can I Store Overnight Oats?
Store your prepared overnight oats in an airtight container in the fridge for up to 3 days. Stir well before eating, and heat gently if you prefer them warm, or enjoy cold straight from the fridge.
Can I Adjust the Sweetness in This Recipe?
Definitely! Feel free to add more or less maple syrup, honey, or brown sugar to suit your taste. You can also use sugar substitutes like stevia or monk fruit for a lower-sugar version.
